Pre-Workout Supplements

Gensan's pre-workout supplements are available as both complete formulas, such as REAL FUELand NOBEET, and as single ingredients, allowing you to customize your strategy based on the type of workout, the duration of the effort, and sensitivity to stimulants, for example: creatine, essential amino acids, carbogel.

• Pre-workout supplements should always be considered as a complement to a balanced diet and an active lifestyle, not as a meal replacement. The choice depends on the type of sport, the duration of the effort, and what you have already included in your daily diet. Additionally, for proper intake, it is advisable to consult a nutrition professional.
• Assess the type of training: for short and intense workouts – such as maximal strength training, fast movements, and sprints under 20 seconds – formulas with creatine, beta-alanine, and, if tolerated, caffeine are preferable; for endurance, it is advisable to use drinks with modulated-release carbohydrates and energy gels in variants with caffeine (slightly less than an espresso) and without caffeine. For events or training lasting from 2 minutes up to 20, it is useful to include a supplement that increases blood flow capacity, such as vasodilators, in combination with carbohydrate-based drinks or gels.
• Observe thedistance from meals: when training is close to the main meal, a light support such as an energy gel, a protein bar (if you have at least a good half hour to digest), or amino acids may suffice; with a longer interval, a complete formula may be useful.
• Adapt the pre-workout to the sport: for gym workouts, the focus is often on strength and focus, while in running, cycling, and endurance in general, the attention is mainly on energy availability and hydration.