Amino acid supplements

Try Gensan powdered amino acid supplements

The use of amino acids in sports offers numerous benefits pre, during or post-workout. Amino acids are important for athletes and play a fundamental role in cases of intense or prolonged muscular activity.

As the "building blocks" from which our muscles are structured, amino acids are capable of promoting cellular renewal in the body, preserving lactic acid production, maintaining immune defenses, and reducing feelings of fatigue.

Discover the range of Gensan amino acid supplements and try our best essential amino acids in powder form.

NoBeet: il miglior vasodilatatore naturale per lo sport

Real Fuel | Pre workout con creatina | Monodose | Gensan

BETA-ALANINA | Beta alanina in polvere | 350 gr | Gensan

The use of amino acids in sports offers numerous benefits pre-, intra- or post-workout.

Amino acids are important for athletes and play a fundamental role in cases ofintense or prolonged muscle activity.

As the "building blocks" from which our muscles are structured, amino acids are capable ofpromoting cellular renewal in the body, maintaining lactic acid production,preserving immune defensesandreducing feelings of fatigue.

HOW TO NAVIGATE THE CHOICE

Scegli i nostri aminoacidi essenziali in polvere EAA Plus se desideri supportare sintesi proteica e recupero, anche in regimi alimentari controllati o vegani
La beta-alanina è un aminoacido usato soprattutto nel pre-workout, indicato per chi svolge esercizi ad alta intensità e cerca un supporto specifico su resistenza e gestione dell’affaticamento muscolare.
Real fuel è il nostro pre workout che combina aminoacidi, creatina e altri ingredienti funzionali, perfetto per chi preferisce una soluzione unica per energia, focus e performance.
Il Nobeet è il nostro prodotto di punta: un vasodilatatore naturale a base di estratto di barbabietola associato ad aminoacidi come l-arginina e l-citrullina, particolarmente indicato in sport di endurance o misti.

FAQs

What are amino acid supplements for?

Amino acid supplements are chosen by those who train consistently to supplement the amino acid intake from their diet. They can be useful, as part of a personalised plan, to support muscle protein synthesis, fatigue management and recovery after intense workouts, in combination with an adequate diet and a training program consistent with one's goals, always under the advice of a nutrition professional.

What is the difference between essential amino acids and other supplements like creatine or protein?

Essential Amino Acids (EAAs) directly provide the protein "building blocks" that the body cannot synthesize and that can be useful for muscle protein synthesis. Protein powders provide complete amino acid chains, while creatine is a different compound, often used in strength and power-oriented strategies. Some pre-workouts, such as Real Fuel, combine creatine and amino acids in a single formulation.

When to take essential amino acids (EAAs)?

EAAs can be taken at different times of the day depending on your goals and routine: many athletes take them before or during training to delay muscle fatigue, while others take them afterwards to maximize the recovery phase. However, it is important to follow the directions for use on the label and incorporate them into a structured dietary plan under the supervision of a nutrition professional.

Are amino acids good for muscle mass?

Within a regimen that includes targeted training, adequate nutrition, and recovery, essential amino acids are often chosen by those aiming for muscle growth or maintenance, as they can support protein synthesis. However, it's important to remember that the outcome depends on many factors, including the training program, overall diet, and lifestyle.

How do beta-alanine and pre-workouts like Real Fuel fit into a routine?

Beta-alanine is an amino acid frequently used in pre-workout supplements, particularly by those who engage in high-intensity strength and endurance disciplines. Products such as Real Fuel combine beta-alanine, creatine, amino acids, and other functional ingredients in a formula designed primarily for pre-workout use.

How to choose an amino acid supplement?

It's helpful to start with your goal (muscle mass, recovery, performance support) and training frequency, assessing whether an essential amino acid-based product, specific amino acids like beta-alanine, or a more comprehensive pre-intra workout formula makes more sense. It's also important to consider how the product fits into your usual diet; in case of doubts or particular needs, it is always advisable to consult with a sports nutrition professional.