Protein powder

PROTEIN POWDER SUPPLEMENTS FOR DAILY PROTEIN INTAKE

Discover our range of high-quality protein powders to increase muscle mass and stimulate protein synthesis.
Protein powder supplements can help supplement your daily intake when diet alone isn't enough, offering convenience in protein shakes and smoothies.

PRO 90 PLUS

PRO 90 PLUS offer a targeted and versatile protein profile, as they are a blend of milk proteins with different absorption rates and a high protein percentage per serving. They are recommended when a high and constant protein intake is desired throughout the day, even away from training, as part of a targeted daily supplement regimen.

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ULTRA WHEY

ULTRA WHEY are concentrated, rapidly absorbed whey proteins, often chosen for post-workout shakes or pre-workout snacks, as they are easily digestible. They are very suitable for athletes who seek convenience and quick use around their training sessions.

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Consuming protein is essential to stimulate muscle protein synthesis (MPS), a goal for any athlete, especially those who want to increase muscle mass and include a complete product within a healthy diet.

Gensan food supplements with whey protein, protein isolate, and protein blends are formulated to promote the growth and maintenance of muscle mass quickly and efficiently.

These supplements are not a substitute for a varied and balanced diet, but their intake can be useful when diet alone does not allow you to achieve the desired protein intake, always following the instructions on the label and under the advice of a nutrition professional.

how to choose

Choose PRO 90 PLUSif you are looking for a high-concentration milk proteinblend, low in fat and carbohydrates, also to be used throughout the day to complete your protein intake.
Choose Ultra Wheyif you prefer a concentrated whey protein, especially convenient for pre and post-workoutsnacks or quick protein shakes.
PRO 90 PLUScan be useful when you already have structured mealsand want to precisely manage your protein intake without significantly increasing other calories.
Ultra Wheyis preferable for post-workoutsupplementation or as support during specific windows of your athletic week.

FAQs

What is protein powder used for?

Protein powders are supplements in which the protein content is concentrated compared to common foods. They can be useful for more easily meeting daily requirements when diet alone is not sufficient, especially in the case of regular training.

When should you take protein powder?

Many people choose to take protein powder after a workout by preparing a shake or protein smoothie. However, it can also be included at other times of the day, for example, away from main meals, following the advice of a nutrition professional.

Are protein powders only for people who work out?

No, they are also used by endurance athletes or by those who struggle to meet their protein requirements through their daily diet. However, it is important to assess your individual needs with a nutrition professional.

What is the difference between whey and milk protein blend?

Whey proteins are generally characterized by faster absorption, whereas milk protein blends combine fractions with different rates of utilization by the body. The choice depends on your dietary habits and preferred intake time.

Does protein powder build muscle?

Muscle growth depends on training, overall protein intake, and energy balance. Protein powders can simply help meet daily protein requirements if used correctly and as part of an adequate lifestyle.

Can I use protein powder during a low-calorie diet?

In some nutritional plans, protein powders are included to better manage protein intake while maintaining control over calories, carbohydrates, and fats. It is advisable to set up the strategy with a nutrition professional to avoid imbalances and maintain a varied and balanced diet.