Supplements to increase strength and stamina

DISCOVER OUR PRODUCTS TO SUPPORT ENERGY, POWER, AND ENDURANCE

Discover Gensan supplements for increasing strength and endurance: products dedicated to those who train in the gym, and those who face long endurance sessions and don't want to give up halfway through their performance.

This category brings together different solutions — creatine, proteins, amino acids, energy gels — united by a single goal: to support physical energy, power, and endurance, delay fatigue, and maintain the quality of effort over time.

CREATINE | Creatina monoidrato Creapure® in polvere | Gensan

PRO 90 PLUS | Proteine in polvere | 1 KG | Gensan

Carbogel | Gel energetico energizzante monodose | Gensan

ULTRA WHEY | Whey protein in polvere | 1 KG | Gensan

EAA Plus | Aminoacidi essenziali in polvere Kyowa® | Gensan

Real Fuel | Pre workout con creatina | Monodose | Gensan

Those who train with heavy weightsneed explosivepower and rapid recoverybetween sets; those who practice endurancesports require stable energy, lactic acidbuffering, and efficient hydration.

Gensan supplements dedicated to strength and endurance meet both needs.

For strength, the key players are creatine monohydrateand proteins. These are complemented by beta-alanineand pre-workouts such as Real Fuel, ideal for maintaining concentration and muscle endurance throughout the session.

For endurance athletes, the focus shifts to carbohydratesand essential amino acids, useful for managing fatigue during prolonged efforts.

Choosing the right productdepends on the type of training, the duration of the session, and the timing of use: before, during, or after performance.

HOW TO CHOOSE

Hai bisogno di più forza e volume in palestra? Inizia dalla nostra creatina monoidrato CREATINE Creapure®: è il punto di riferimento per chi vuole sostenere sforzi ad alta intensità di breve durata.
Vuoi supporto completo prima di allenarti? Prova REAL FUEL: combina creatina, beta-alanina, citrullina, per chi cerca un pre-workout estremamente efficace.
Il tuo obiettivo è tenere alto il ritmo in gara o in uscita lunga? CARBOGEL è l’integratore in gel ideale perché è pensato per fornire energia immediata e prolungata durante la performance, senza appesantire lo stomaco. Con caffeina e senza caffeina
Vuoi coprire il fabbisogno proteico senza sovraccaricare l'alimentazione? PRO90 PLUS è il post-workout ideale che garantisce sia l’immediata attivazione della sintesi proteica muscolare sia una promozione prolungata. Le ULTRA WHEY sono proteine in polvere che favoriscono il metabolismo energetico.

FAQs

Are strength and endurance supplements suitable for both gym-goers and endurance athletes?

Yes, but with different products. Those who train for strength and hypertrophy benefit most from creatine and protein. Those who practice endurance sports (running, cycling, triathlon) can benefit from energy gels, essential amino acids, and solutions with different release carbohydrates. Some products, such as REAL FUEL, with beta-alanine, are suitable for both profiles.

I do mixed workouts and cross-training: how do I manage my supplements?

Those who alternate weightlifting with intense metabolic circuits need versatile support. Creatine and beta-alanine supplementation fits well into the routine to support, respectively, explosive strength expression and exercise tolerance, while a correct intake of carbohydrates and amino acids helps manage energy during longer and more strenuous workouts.

How do proteins affect strength gain?

Although they do not provide immediate energy during exercise, proteins are essential for muscle tissue repair post-workout. Providing the body with a quality protein source optimizes muscle recovery: a muscle that recovers efficiently can express greater strength and responsiveness in subsequent training sessions.

How to take carbohydrate gels to avoid performance drops?

To maintain stable energy levels in endurance sports, energy gels should be consumed in fractions during activity (approximately every 45-60 minutes). Choosing formulations with carbohydrates with different release times, such as CARBOGEL, helps provide immediate fuel to the muscles while avoiding bothersome glycemic peaks and subsequent drops.

Is it necessary to cycle the use of strength and endurance supplements?

It depends on the product. Our advice is to use creatine chronically, while energy gels and free-form amino acids should be used contextually, meaning only when training or competition requires them. There isn't a universal protocol: the starting point is always to understand what deficiency or need you want to address in your routine.

Can I use these products even if I'm not a competitive athlete?

Absolutely, most products in this category are designed for those who train regularly, regardless of their level. An amateur who trains three or four times a week can derive the same practical benefit from creatine, protein, or energy gels as a more advanced athlete. What changes are the dosages and the complexity of the routine, not the suitability of the products themselves. It's always essential to consult a nutrition professional to properly integrate supplements into one's routine.