Energy supplements for endurance sports

Try Gensan energy and energizing supplements

Gensan has developed a range of energy supplements suitable for all those who practice endurance sports competitively or as amateurs and have a constant need for energy to increase stamina and reduce feelings of fatigue.

From highly branched cyclodextrin supplements to supplements in the form of energy gels, discover our best energy and energizing supplements.

Cyclodex Complete

CYCLODEX COMPLETE is our highly branched cyclodextrin supplement (100% Cluster Dextrin™ quality cyclodextrins), suitable for preparing energy drinks to sip before and during long training sessions, thanks to its practical dosage and high solubility.

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Carbogel

CARBOGEL are our energy gels with carbohydrates with different absorption rates, ideal for immediate energy during long-lasting races and training sessions. They are characterized by very high gastric tolerability, also confirmed by Ironman athletes.

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Real Fuel

REAL FUEL is Gensan's flagship pre-workout, formulated to stimulate focus and increase performance.

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how to navigate the choice

If you perform long-duration training and competitionsand intensive efforts, CYCLODEX COMPLETE may be suitable for you as a pre- and intra-workout supplement, to have a more gradual energy management throughout the entire session.
If you want an energy gel with carbohydrates with different absorption rates, try CARBOGEL sachets. Available with and without caffeine, they are ideal for immediate energy when you can't stop or drink much, or immediately before the start of your training session.
If you want to prepare optimally for the effort before starting your training or race, REAL FUEL is our best pre-workout: it is chosen by those who want to optimize energy intake before starting, in combination with an adequate nutritional plan.
To organize your strategy, you can use REAL FUEL before the activity, CYCLODEX COMPLETE as an energy base during longer outings, and CARBOGEL at key moments, always with the guidance of a nutrition professional.

FAQs

What are energy supplements for endurance athletes used for?

Energy supplements for endurance athletes are formulations based on carbohydrates and other selected nutrients (BCAAs, creatine, mineral salts, etc.) that can support energy intake during long-duration training and competitions, helping to delay energy drops and fatigue.

When is the best time to take an energy supplement?

Intake depends on the type of sport, the duration and intensity of the effort, as well as the recommendations of the nutritionist or doctor. In general, many athletes take energy supplements before and during more demanding training sessions or competitions, to better manage energy availability.

Are energy supplements suitable for all athletes?

The choice should always be tailored to the discipline, experience level, duration of effort, and any medical or nutritionist recommendations. Generally, energy supplements are chosen primarily by those who practice endurance sports and need to manage energy over extended periods.

Can I combine different energy supplements in the same outing?

Many athletes alternate between energy gels, carbohydrate-based drinks, and other products depending on the route and duration of the session, following a precise intake schedule. However, it is important to follow the instructions on the labels and consult with a nutrition professional to build an integration strategy suited to your needs.

Are energy supplements useful only in competition or also in training?

Energy supplements are used both in competition and during longer or more intense training sessions, when energy management becomes more complex. They can be incorporated into key sessions to test timing, quantities, and individual tolerance, so that athletes arrive at competitions with a tried and tested supplementation strategy.

How can I tell if I'm using an energy supplement correctly?

A first indicator is the ability to maintain a more consistent pace during long sessions, without reaching the final stretches with excessive energy drops. It can be useful to record intake times, quantities, and sensations during and after exertion in a training diary, so that you can discuss them with the professional who is following you and evaluate any adjustments.