Multivitamins and mineral salts

Try Gensan Vitamin and Multivitamin Supplements

While it is true that vitamins are essential for any human being who wants to improve their physical and psychophysical well-being, this is even more true for athletes and those who regularly practice sports activities.

Gensan offers a complete multivitamin that promotes the proper functioning of our body in terms of health and well-being.

Discover Vit Strong, our multivitamin food supplement that ensures a balanced intake of all micronutrients.

VIT-STRONG

Our Vit Strong multivitamin food supplement ensures a balanced intake of all micronutrients. It is aimed at those who prefer a structured solution, to be taken regularly, to support their lifestyle, energy, and sports activities, thanks to a targeted supply of vitamins and minerals.

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IPOTONIC ADHOC PLUS | Bevanda con sali minerali | Gensan

HYPOTONIC ADHOC PLUS

When training is intense and prolonged, the temperature is high, or you simply tend to sweat a lot, Ipotonic Adhoc Plus comes into play. It's our sport-specific mineral salt supplement that helps manage hydration and replenish minerals like sodium, magnesium, and potassium, along with carbohydrates and vitamin C.

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how to choose

Assess how much you sweat: if your training sessions are long or in hot environments, a hypotonic drink with mineral salts may be a solution to consider during exercise.
Observe your routine: if you are looking for a daily intake of vitamins and minerals, a multivitamin and multimineral supplement in tablet form can more easily fit into your day.
Consider the type of sport: endurance disciplines or prolonged training often require greater attention to hydration and the replenishment of mineral salts.
Coordinate supplementation and nutrition: vitamin and mineral salt supplements work in balance with your diet and do not replace a varied and balanced diet.

FAQs

Are mineral salt supplements for athletes only for those who compete professionally?

No, they can also be used by those who engage in non-competitive but intense or prolonged physical activity, especially when sweating is high and you want to better manage fluid and electrolyte replacement.

What's the difference between a multivitamin and a mineral drink?

The multivitamin combines vitamins and minerals in tablets for a daily intake of micronutrients. The mineral salt drink is generally intended to be consumed close to or during sports, to help replenish fluids and salts lost through sweating.

When does it make sense to take a multivitamin supplement?

It is usually considered during periods of increased physical or mental stress, when diet and lifestyle make it more difficult to meet vitamin and mineral requirements through diet alone. In any case, it is advisable to consult with a doctor or a nutrition professional.

Are hypotonic drinks with mineral salts suitable for all types of training?

They are particularly recommended for endurance activities, prolonged training, or climatic conditions that promote abundant sweating. For short, low-intensity sessions, proper hydration with water and a balanced diet may sometimes be sufficient, depending on individual needs.

Do these supplements replace meals?

Absolutely not, vitamin, mineral and multivitamin food supplements do not replace a varied and balanced diet. They serve as a support within a context of adequate nutrition, training and recovery.

Can I use multivitamins and saline solution together?

In some sports routines, both solutions are evaluated, for example, a daily multivitamin and a drink with mineral salts close to the most demanding workouts. Before combining multiple products, it is always advisable to ask for an opinion from a doctor or nutritionist.